Therapy for Overthinkers and
Highly Sensitive People
Offering EMDR, psychedelic assisted psychotherapy, and therapy for those feeling stuck in managing their anxiety or difficult experiences from the past.
I provide in-person therapy in San Francisco and Marin, California and online therapy throughout California and North Carolina
You find yourself in a constant state of over-striving in order to stay out of your own head. Your racing thoughts are keeping you up at night. You’re trying to care less about what others think of you, but your mind keeps wandering back to that last awkward interaction. You soak up the feelings and moods of others and overthink it, even as you’re trying to tune it out.
Are you ready to finally get to the root of what’s keeping you stuck?
I offer EMDR, ketamine assisted psychotherapy, and in-person therapy along with online therapy in San Francisco and Marin, CA. Online sessions are available throughout California and North Carolina through a secure, HIPAA compliant video platform. We can even create a hybrid schedule.
Let’s schedule a consultation so we can begin to shake out the self-limiting beliefs that are getting in the way of living the life that’s most meaningful to you.
Let’s shake that nagging urge to make everyone else a little more comfortable, which is keeping you feeling disconnected and exhausted
Develop tools to let go of the pattern of being immersed in your thoughts, constantly battling your inner critic
Confront the voice of imposter syndrome which has been telling you you’re somehow lacking, despite a mountain of accomplishments
Find ways to balance your time and energy without being paralyzed by guilt, which tells you you’re letting everyone down
Build a life you love, one that doesn’t keep you feeling overwhelmed and burnt out
First, book a free 15-20 minute video consultation with me. You can ask any questions you might have, and I can learn more about how I might help.
If we’re a good fit, we can schedule our first session, either in-person or online via a secure platform. Before your session, I’ll send you an intake packet that you can fill out electronically. During our first session, you can tell me more about what brings you to therapy and what you’d like to get out of our time together, and I’ll tell you more about EMDR, ketamine assisted psychotherapy, and other forms of therapy that might be helpful.
From there, we can set up ongoing weekly sessions at a time that works for you. Everyone is different, so the amount of time you spend in therapy will depend on your unique needs and goals.
How it works
You may have struggled with difficult family dynamics and relationships for as long as you can remember. It could have been a recent hardship or breakup. Perhaps you’ve been asking the internet “what does a panic attack feel like?” I can help. I’ve been there, too.
Now accepting new clients in the San Francisco Bay Area, Marin, and North Carolina
